The Hindi Squat is wonderful for hip, knee and ankle flexibility. The trouble is that if you’re an adult in a developed country, you probably haven’t squatted for any length of time since you were a kid. I had the same problem when I began practicing yoga and BodyFlow. It ain’t easy. Disclaimer: Consult your doctor before you try thisContinue reading
Author: Meda White
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Fit Tip: Hindi Squat
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Music Moments: Who I Am With You
Any Chris Young fans out there? This new song, Who I Am With You, pretty well describes how the hero in my current WIP (work in progress) feels about the heroine. Do you think being with the one you love makes you a better version of you?
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Announcing a Cover Reveal
My first full length novel will be published in July 2014 by Soul Mate Publishing. The title is Play With My Heart and the cover is BEAUTIFUL. I will reveal the cover to the general public on Friday, May 16th. My Newsletter Subscribers will get an early preview on May 11th. To sign up, lookContinue reading
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Mid-Week Words: Come Hell or High Water #southernstyle
Since some of my family and friends are swimming in their houses and yards this week, I thought it might be time to introduce this unusual phrase: Come hell or high water. It’s most often used when telling someone what you will go through to get somewhere or do something you’ve committed to. “I’ll be thereContinue reading
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Fit Tip: Shoulder Flexibility
Why does it matter if your shoulders are tight/inflexible? Do you want to be able to dress yourself into your old age? The normal position many of us assume at our day jobs keeps us in a forward posture, creating tightness in the shoulders, chest and neck. I spent twenty years working in the fieldContinue reading