The Hindi Squat is wonderful for hip, knee and ankle flexibility. The trouble is that if you’re an adult in a developed country, you probably haven’t squatted for any length of time since you were a kid. I had the same problem when I began practicing yoga and BodyFlow. It ain’t easy. Disclaimer: Consult your doctor before you try thisContinue reading
Category: BODYFLOW
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Fit Tip: Hindi Squat
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If I’m Dreaming, Don’t Wake Me Up
It’s been an excellent week. So much so that I’m afraid someone will pinch me and I’ll wake up to find it’s a dream. In fact, if I were a character in one of my books, something horrible would have to happen to ratchet up the conflict and tension. (Plotting at all times is aContinue reading