1. Sweet Tea is a staple of the Southern Diet. The sweeter the better. If it flows like syrup, then it might be sweet enough. One of the first dietary changes I made when I moved out of Mama’s house was to cut the amount of sugar in my tea. It’s not that I didn’tContinue reading
Category: Fitness
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Fit Tip: Liquid Calories- My Top 3 Temptations
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Fit Tip Friday: Heart Health and Why You Should Care
February is American Heart Month and what better time to think about your heart than on Valentine’s Day? This video from the American Heart Association says it really well. I never thought much about my own heart health until my mama had a massive heart attack. She was 51 years young and she was clinicallyContinue reading
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Fall Into Fitness: Strength and Nutrition
Remember these guys? Fall is a great time to get pumped up. Lifting weights ain’t for sissies, even if it’s your own body weight. When was the last time you tried to do a pushup? Getting strong takes a lot of hard work. If you don’t believe me, look at what Hugh Jackman had to doContinue reading
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Fall Into Fitness: Triathlon
Since the temperatures are cooling off, now is the perfect time to fall into fitness. If only it were that easy. Fitness takes dedication and commitment. I’d say most people want to be fit, although they might not admit it. I want to be fit and I want to look fit. If I’m going toContinue reading