My friend and fellow BodyFlow instructor, Sommer, came up with a list of ten reasons to make this class one of your must-dos. It seems many people want to do cardio classes to lose weight, but they might be missing out on the benefits you can gain from the combination of Yoga, Pilates and TaiContinue reading
Category: Uncategorized
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Fit Tip: 10 Reasons to BodyFlow
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Big News
I’m making a big announcement over on Romance Magicians today. Come help me celebrate!
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10 Stocking Stuffers for the Southerner on Your List
Fill Her Up! I’m posting early this week to give everyone a few last minute shopping ideas for Stocking Stuffers for your favorite Southerners. 1. Citrus Fruit ‘Cause it fits nicely in the toe of the stocking- Available on a tree down South 2. Handful of Pecans ‘Cause it rounds out the heel ofContinue reading
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Knee Deep in Storytelling
benmeadows.com Grab your waders, it’s getting deep in here y’all. When my family gets together, we do a lot of storytelling. I remember sitting at my grandmother’s knee when I was teeny, tiny and getting lost in her stories. Most of the stories are true, some are embellished, and some are just plain unbelievable. ThereContinue reading
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Birthdays Bite
2nd Birthday Those who know me have heard these words from my mouth: “It’s my Birthday Month.” I used to celebrate my Birthday for the entire month of January. As I’ve gotten older, it has gone to Birthday week and most recently, Birthday weekend. George R.R. Martin got it right: Winter is coming. AsContinue reading