Why does it matter if your shoulders are tight/inflexible? Do you want to be able to dress yourself into your old age? The normal position many of us assume at our day jobs keeps us in a forward posture, creating tightness in the shoulders, chest and neck. I spent twenty years working in the fieldContinue reading
Category: Yoga
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Fit Tip: Shoulder Flexibility
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Fit Tip: Balance
Most of us take our ability to balance for granted. It was something we really had to concentrate on and learn when we were toddlers. It’s something elderly people wish they could get back. How many times have you heard someone (who hadn’t been drinking at the time) say, “I just lost my balance andContinue reading
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Fall Into Fitness: Yoga
Of all my fitness endeavors through the years, yoga is the one I’ve done most consistently. I can’t remember why I started, but there are many reasons why I continue my practice. Serious yogis (practitioners) don’t think of yoga as exercise, but as a lifestyle with guidelines for behavior and attitude. Mind powerContinue reading