It’s October. Time for ghosts and goblins and things that go bump in the night. My family has lots of spooky stories, real ones, and I plan to share a few of them this month. Proper names have been changed for privacy purposes, but if you’re still alive (even if you’re not), you know whoContinue reading
Author: Meda White
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Tales from the Family Crypt: Resting Place
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Fall Into Fitness: Yoga
Of all my fitness endeavors through the years, yoga is the one I’ve done most consistently. I can’t remember why I started, but there are many reasons why I continue my practice. Serious yogis (practitioners) don’t think of yoga as exercise, but as a lifestyle with guidelines for behavior and attitude. Mind powerContinue reading
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Fall Into Fitness: Bike
Originally, I was going to blog about mountain biking because I’m getting back into it after a long hiatus; however, I used to road ride too and enjoyed it very much. As a fan of Shemar Moore, I’ve been following his Facebook page where he often gives updates about his training. He’s spending a lotContinue reading
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Fall Into Fitness: Strength and Nutrition
Remember these guys? Fall is a great time to get pumped up. Lifting weights ain’t for sissies, even if it’s your own body weight. When was the last time you tried to do a pushup? Getting strong takes a lot of hard work. If you don’t believe me, look at what Hugh Jackman had to doContinue reading
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Fall Into Fitness: Triathlon
Since the temperatures are cooling off, now is the perfect time to fall into fitness. If only it were that easy. Fitness takes dedication and commitment. I’d say most people want to be fit, although they might not admit it. I want to be fit and I want to look fit. If I’m going toContinue reading