This fit tip was prompted by a conversation a Facebook friend had with a VS clerk about their Sports Bras. Basically, the clerk put her foot in it by saying middle aged women had a hard time getting into the racerback bras. After I got over being offended, I realized it’s true. About the time IContinue reading
Category: Health
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Fit Tip: Sports Bras- It’s a Workout Getting Them On/Off
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Fit Tip: Functional Core #Scooby
I discovered Scooby last year when I was searching YouTube for videos on exercise form. I was getting back into strength training and wanted to do it right and prevent injury. I stumbled on this rotisserie core exercise and started doing it. I have a bad back, but something wonderful happened. The more I did it, theContinue reading
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Fit Tip: Liquid Calories- My Top 3 Temptations
1. Sweet Tea is a staple of the Southern Diet. The sweeter the better. If it flows like syrup, then it might be sweet enough. One of the first dietary changes I made when I moved out of Mama’s house was to cut the amount of sugar in my tea. It’s not that I didn’tContinue reading
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Fit Tip Friday: Heart Health and Why You Should Care
February is American Heart Month and what better time to think about your heart than on Valentine’s Day? This video from the American Heart Association says it really well. I never thought much about my own heart health until my mama had a massive heart attack. She was 51 years young and she was clinicallyContinue reading
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Thankful for a Body
I had a hard time deciding what to blog about for the month of November. Many people I know are posting daily about what they are thankful for, so I considered blogging about thankfulness, but I was having trouble narrowing it down. I’m thankful for so many things. My dilemma was solved when I readContinue reading