I discovered Scooby last year when I was searching YouTube for videos on exercise form. I was getting back into strength training and wanted to do it right and prevent injury. I stumbled on this rotisserie core exercise and started doing it. I have a bad back, but something wonderful happened. The more I did it, theContinue reading
Author: Meda White
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Fit Tip: Functional Core #Scooby
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Mid-Week Words: Asleep and Not Having Bad Dreams #southernstyle
The phrase “asleep and not having bad dreams” is one I use in my Debut Novella Spring Fling. I’ve heard this all my life, so I thought it was a fairly common expression. I’ve had one or two people ask me about it, so I thought I better explain. In the context of Spring Fling, PaceContinue reading
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Music Moments: Spend Some Time Chillin’ It
This is how Hubba-luv and I like to spend a day off. Who’s with me? Anyone out there been Chillin’ It?
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My Very First Cover Reveal #happy #romance #writer
I LOVE MY COVER! Even if the guy on the front resembles my ex-husband just a little bit. Hey, at least he’s good-looking, right? A lot of years and a lot of water under the couple bridge makes it all good. I couldn’t be more pleased. I’m excited to announce that the book releases nextContinue reading
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Mid-Week Words: Do What? #southernstyle
I hear this in my family all the time. “Do what?” It’s usually spoken when you think you’ve misheard what someone says. We use this instead of, “What did you say?” Sample Use: Blake Shelton (1st time I heard Sure Be Cool If You Did): “Now you’re standing in the neon, looking like a hoContinue reading